Monday, June 10th- Overhead Day A. Strict Press 5x3 B. 21-15-9 LA KB Snatch LA KB Squat RA KB Snatch RA KB Squat Tuesday, June 11th...

Monday, June 3rd- Hinge/Single Leg Day A1. Back Rack Bulgarian Split Squat 5x5/leg *compare to 4/22/24 A2. Side Plank 5x30 sec/side B....

Monday, May 27th: STUDIO IS CLOSED FOR MEMORIAL DAY! Regular schedule resumes Tuesday. Get some rest! Tuesday, May 28th 6am-12pm: Open...