Monday, January 6th- Overhead A1. Seated DB Press (alternating arms) 5x16 (8/side) A2. Long Plank 5x30 sec B. 30 sec each, 5x: LA kb...

There will be a very reduced schedule this week for the holiday. Please make sure you are signed up for all classes in Vagaro Monday,...

There will be a very reduced schedule this week for the holiday. Please make sure you are signed up in Vagaro for classes Monday,...