7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Hinge/Single Leg Day- strength will be clean + front rack reverse lunges. Conditioning will be a partner AMRAP of wall balls, med ball...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You will be testing a 1 rep max bench...