Tuesday, June 16th Outdoor Class
We will be working on the speed ladder plus a little bit of jumping. You just need good shoes for lateral movement today.
top of page
Search
Sara Carr Fitness
Jun 14, 20201 min
Monday, June 15th Outdoor Class
Gymnastics play day! Most of you attended class on Saturday and are probably pretty sore, so today will be more skill focused. You need...
20 views0 comments
Sara Carr Fitness
Jun 12, 20201 min
Saturday, June 13th Outdoor Class
All classes today are in support of the Equal Justice Initiative. We have already raised about $900, and Estee Lauder will be matching...
25 views0 comments
Sara Carr Fitness
Jun 11, 20201 min
Friday, June 12th Outdoor Class
Endurance day! We will be running and doing some work on the hurdles today. You just need good shoes for running and lateral movements.
13 views0 comments
Sara Carr Fitness
Jun 10, 20201 min
Thurday, June 11th Outdoor Class
12pm kettlebell class: Bring a mat/towel and wrist guards if you have them. 1pm mobility flow/core class: Bring a mat/towel
4 views0 comments
Sara Carr Fitness
Jun 9, 20201 min
Wednesday, June 10th Outdoor Class
Speed ladder day! But for your feet AND your hands. That means bring gloves.
14 views0 comments
Sara Carr Fitness
Jun 8, 20202 min
Saturday, June 13th Outdoor Class
Active Support "We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains...
159 views0 comments
Sara Carr Fitness
Jun 8, 20201 min
Tuesday, June 9th Outdoor Class
Jump rope day! You won't need anything except your rope, I have extras in case you don't have one. We will not be doing double unders,...
10 views0 comments
Sara Carr Fitness
Jun 7, 20201 min
Monday, June 8th Outdoor Class
We will be doing some burpee skill work (yes, burpees are a skill) followed by a testing WOD. Bring your gloves (I have more gardening...
17 views0 comments
Sara Carr Fitness
Jun 5, 20201 min
Saturday, June 6th Outdoor Class
We will be doing some jumping skill work followed by ALLLL of the lunges and some abs. You need comfortable shoes, well rested legs, and...
17 views0 comments
Sara Carr Fitness
Jun 4, 20201 min
Friday, June 5th Outdoor Class
Endurance day! You will be doing a partner workout composed of running and push up variations on the speed ladder. Bring gloves for the...
19 views0 comments
Sara Carr Fitness
Jun 2, 20201 min
Wednesday, June 3rd Outdoor Class
We will be doing a super fun skipping warm up, then some gymnastics skill work. For conditioning, we will do a twist on "Annie". Bring...
18 views0 comments
Sara Carr Fitness
Jun 1, 20201 min
Tuesday, June 2nd Outdoor Class
Sprint mechanics and cone drills! You might want gloves and a mat/towel for the warm up. Otherwise, just wear good shoes for running.
13 views0 comments
Sara Carr Fitness
May 31, 20201 min
Monday, June 1st Outdoor Class
We will be working with furniture sliders again, but I promise I won't make you do army crawls since that ripped up your elbows last time!...
26 views0 comments
Sara Carr Fitness
May 29, 20201 min
Saturday, May 30th Outdoor Class
You will need a backpack that weighs about 30# for men and 20# for women. The weather looks questionable, so make sure you wear rain gear!
11 views0 comments
Sara Carr Fitness
May 28, 20201 min
Friday, May 29th Outdoor Class
If you have a jump rope, bring it to class. You will also need gloves as we will be doing some gymnastics skill work on our hands.
19 views2 comments
Sara Carr Fitness
May 27, 20201 min
Thursday, May 28th Outdoor Class
We will be using kettle bells today, but giving our hands and forearms a break from snatches. You will only need a mat/towel.
2 views0 comments
Sara Carr Fitness
May 26, 20201 min
Wednesday, May 27th Outdoor Class
Speed and agility day! We will be doing speed ladder and hurdles (all stepping movements, no jumping). You don't need to bring...
17 views0 comments
Sara Carr Fitness
May 25, 20201 min
Tuesday, May 26th Outdoor Class
Bring gloves and a mat or towel. Depending on how everyone is feeling after doing Murph, we will probably keep it relatively easy and...
4 views0 comments
Sara Carr Fitness
May 24, 20201 min
Monday, May 25th Outdoor Class
Choose your own adventure! It is CrossFit tradition to do "Murph" on Memorial Day. If you aren't familiar, "Murph" is: 1 mile run 100...
12 views0 comments
bottom of page