Hip mobility warm up, tabata bodyweight circuit, and a short burner to finish. Bring your gloves and a mat/towel.

Full body kettlebell circuit training! I will provide the kettlebells, chalk, and alcohol wipes. Bring wrist/forearm guards if you have...

Speed ladder with some new combination moves. Wear good shoes for lateral movement and bring your gloves.

Running, air squats, lunges, push ups, hollow rocks. Bring your mat/towel and wear good running shoes.

Kettlebell day, more strength based than conditioning. Bring wrist guards if you have them.

Jump rope skill work. Then double unders, burpees, and abs. Bring a jump rope if you have one and your mat/towel.

Sprint mechanics, cone agility drills, and sprints! Wear good shoes for running and lateral movement.

Gymnastics day with a focus on handstand skill work. Bring your gloves and a mat/towel.

Hurdle day with a focus on single leg stability and jumping. Wear good shoes for jumping and lateral movement and bring your mat/towel.

We will start with a long mobility flow to warm up and get things loosened up since I know most people are feeling sore/fatigued from...

4 separate 21-15-9 workouts today with the kettlebells. Bring your mat/towel because you will have ab work to do during your "rest"...

Traveling super sliders! We will be doing a variety of crawling patterns with the sliders under your feet and your hands. You need your...

We will do skipping in the warm up, then a classic HIIT workout. You need your gloves and a mat/towel.

Today is our friend Luca's last day with us before he moves to Vegas. He will be attending class at 12pm if you would like to stop by...

3 mini wods today, each about 10 min with a 5 min rest in between. Bring your mat/towel and running shoes.

Kettlebells! 3 different workouts today and a lot of shoulder burn. We will warm up with Turkish get ups, so bring your mat/towel.

Booty burn!!!! We will be doing all of the glute exercises today. You need a mat/towel.

The weather does not look promising for tomorrow. As of now, class is on. I will text/email everyone signed up by 10am if I am going to...

Jump rope day with a focus on double under skill work. Bring a rope if you have one and your mat/towel.

Lots of crawling patterns today, plus a little jumping, push ups, and abs. Bring your mat/towel and gloves.