Sara Carr FitnessJun 1, 20201 minTuesday, June 2nd Outdoor ClassSprint mechanics and cone drills! You might want gloves and a mat/towel for the warm up. Otherwise, just wear good shoes for running.
Sara Carr FitnessMay 31, 20201 minMonday, June 1st Outdoor ClassWe will be working with furniture sliders again, but I promise I won't make you do army crawls since that ripped up your elbows last time!...
Sara Carr FitnessMay 29, 20201 minSaturday, May 30th Outdoor ClassYou will need a backpack that weighs about 30# for men and 20# for women. The weather looks questionable, so make sure you wear rain gear!
Sara Carr FitnessMay 28, 20201 minFriday, May 29th Outdoor ClassIf you have a jump rope, bring it to class. You will also need gloves as we will be doing some gymnastics skill work on our hands.