Sara Carr FitnessMay 18, 20201 minTuesday, May 19th Outdoor ClassSpeed Day! We will be working on sprint mechanics, deceleration, and change of direction. You should bring a towel/mat for some ab work...
Sara Carr FitnessMay 17, 20201 minMonday, May 18th Outdoor ClassWe will be doing a lot of burpee variations. You will need either a towel/mat to put your hands on or wear gloves. I will also have...