top of page

Wednesday, June 16th

  • Sara Carr Fitness
  • Jun 15, 2021
  • 1 min read

Overhead- this is the first day of a short push jerk cycle. You will do a 5x5, increasing across your sets. Conditioning will be squat plate press outs and NP burpees to the plate



Comentários


250 W. 26th St, Suite 202

NY, NY 10001

© 2022 SCFit, LLC - All rights Reserved -

Logo%20rectangle%20white_edited.png
bottom of page