Wednesday, January 3rd
- Sara Carr Fitness
- Jan 2, 2024
- 1 min read
Overhead Day- you will start with a push press 1 rep max test. Conditioning will be and EMOM of push press and burpees
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Overhead Day- you will start with a push press 1 rep max test. Conditioning will be and EMOM of push press and burpees
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