Sara Carr FitnessAug 25, 20201 min readWednesday, August 26th Outdoor ClassWe will start with a long dynamic warm up. Our conditioning piece is a nasty little workout with running and burpees. We will finish with an ab circuit depending on time. Bring your gloves and mat/towel.
We will start with a long dynamic warm up. Our conditioning piece is a nasty little workout with running and burpees. We will finish with an ab circuit depending on time. Bring your gloves and mat/towel.
Comments