Ingredients:
1 sweet potato, about 260g
1lb ground beef (I used 96% lean)
1 1/2 cups frozen mixed vegetables
1/4 cup vegetable broth
2 tsp Worcestershire sauce
Salt and pepper to taste
1 oz cheddar cheese
Directions:
Wash the sweet potato and pierce with a fork. Microwave on high for 7 minutes
While sweet potato is cooking, heat a skillet over high heat. Add the ground beef and brown, about 3 minutes
Drain the fat from the skillet and add the vegetables, broth, Worcestershire sauce, salt, and pepper. Let simmer for about 2 minutes
Remove sweet potato from microwave. Cut it in half and scoop out about half of the flesh. Save for a separate meal. I made sweet potato muffins using this recipe- https://www.ambitiouskitchen.com/healthy-chocolate-chip-sweet-potato-muffins/
Spoon 1/4 of the beef/vegetable mixture into the sweet potato. Put remaining beef mixture in Tupperware and refrigerate for up to 5 days
Top sweet potato with cheese
Total Time- 9:52
Macros:
Protein- 31g
Fat- 15g
Carbs- 30g