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  • Sara Carr Fitness

Protein Waffle French Toast Bake

Updated: Feb 21, 2022


8 Birchbenders Protein Waffles

1/2 cup unsweetened vanilla almond milk

2 eggs

1 cup egg whites

1 tsp vanilla

4 tsp brown sugar

1 tsp cinnamon

Peanut butter for serving (optional)


  1. Preheat oven to 375 degrees. Spray an 8"x 8" baking dish with cooking spray

  2. Cut waffles into 1" pieces

  3. In a medium sized bowl, beat eggs. Add egg whites, almond milk, vanilla, cinnamon, and brown sugar. Mix well

  4. Add waffle piece to the bowl and mix until all of the pieces are saturated

  5. Bake for 40 minutes or until cooked through

  6. Cut into 4 even pieces. Refrigerate for up to 7 days

  7. When ready to serve, melt 1 Tbsp peanut butter and drizzle on top (optional)

*This recipe is more savory than sweet. If you prefer sweet, sub fruit or syrup for the peanut butter topping

Macros (with peanut butter topping):

Protein- 24g

Fat- 19g

Carbs- 21g

Macros (without peanut butter topping):

Protein- 20g

Fat- 11g

Carbs- 18g

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