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  • Sara Carr Fitness

Protein Pancakes


50g Birchbenders Protein Pancake Mix

16g Peanut Butter

1 tsp Trader Joe's Cocoa Cinnamon Sugar Blend


  1. Heat a large skillet over high heat and spray generously with cooking spray

  2. Mix pancake mix with 1/4 cup of water and spoon onto skillet to form 3 equal sized pancakes

  3. Cook for 2 minutes, flip and cook for an additional minute

  4. Move pancakes to a plate and top with peanut butter and cocoa cinnamon sugar blend

*Substitute whatever toppings you like. My favorite is laughing cow cheese.

Total Time- 5:42

Macros: Protein- 18g

Fat- 10g

Carbs- 29g

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