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  • Sara Carr Fitness

Protein Oatmeal

This is one of my favorite post workout meals, when I get to eat some extra carbs (note: carbs are good for you and you need extra after a training session). I promise you will not taste the egg whites, they just make the oatmeal creamy and add protein.

Time: 5 min


1/2 cup oatmeal

1 cup water

1/3 cup egg whites


  1. Put water and oats in a small pot. Bring to a boil over high heat and stir until most of the water is absorbed

  2. Reduce heat to low and slowly stir in the egg whites

  3. Add your favorite toppings. I used blueberries and slivered almonds to add some extra fat, but get creative. Options include peanut or almond butter, coconut chips, banana, cinnamon, etc.

Macros (this is for oatmeal only, toppings not included)

Protein- 15g

Fat- 3g

Carbs- 27g

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