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Monday, May 23rd

  • Sara Carr Fitness
  • May 22, 2022
  • 1 min read

Back Squat Cycle Day 8- you have another 5x5 back squat, with 3 min rest between sets. For those of you that are at or close to failure, you will treat these as cluster sets. Conditioning will be with a partner- you have dual kb swings, box jumps, and V-ups


 
 
 

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