Overhead day- push jerks for strength with the focus on the dip/drive today. We will also start to do a little bit of rowing skill work. Conditioning will be battle ropes and kb thrusters
Monday, July 5th
Sara Carr Fitness
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Overhead day- push jerks for strength with the focus on the dip/drive today. We will also start to do a little bit of rowing skill work. Conditioning will be battle ropes and kb thrusters
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