top of page
  • Sara Carr Fitness

Italian Sausage and Peppers Open-Faced Sandwich


1 Italian style chicken sausage

2/3 cup Trader Joe's frozen peppers and onions

1/4 cup tomato sauce

Pinch of garlic powder

Pinch of dried basil

Pinch of dried oregano

1 Ciabatta roll


  1. Heat a skillet over medium high heat and spray with cooking spray

  2. Dice chicken sausage into small pieces and add to the skillet. Brown on all sides

  3. Add peppers, tomato sauce, and herbs to the skillet. Reduce heat to low and cook stirring constantly, about 2 minutes

  4. Slice Ciabatta roll in half and top with the sausage, peppers, and onions mixture

Total Time- 6:43


Protein- 18g

Fat- 6g

Carbs- 42g

0 views0 comments

Recent Posts

See All


bottom of page