Ingredients:
1 container reduced fat Crescent rolls
1 cup crumbled goat cheese
1 bell pepper, diced
1 onion, diced
32 oz liquid egg whites
Salt and pepper
Directions:
Preheat oven to 400 degrees
Spray a 9"x13" baking dish with cooking spray. Lay the Crescent roll dough on the bottom of the pan
Evenly spread the goat cheese, pepper, and onion on the dough. Pour the egg whites on top and season with salt and pepper
Bake for 25-30 minutes, until eggs are set and dough is lightly browned
Let cool and cut into 8 pieces. Refrigerate up to 5 days or freeze up to 3 months
Macros:
Protein- 17g
Fat- 6g
Carbs- 15g
