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  • Sara Carr Fitness

Beef and Potato Hash


3 oz Trader Joe's frozen shredded potato hash browns

3 oz Trader Joe's frozen fire roasted peppers and onions

Handful of sliced baby bella mushrooms

1 tsp salt

1 tsp pepper

1/2 tsp garlic powder

1 tsp fresh thyme

1 tsp fresh rosemary

3 oz 96% lean ground beef

1 egg

1 cup baby spinach


  1. Heat a large nonstick skillet over medium high heat. Add potatoes, peppers and onion, and mushrooms. Season with salt, pepper, garlic powder, thyme, and rosemary. Cook undisturbed for 3 minutes. Flip the mixture and cook another 2 minutes

  2. While potato and vegetables are cooking, heat a separate small nonstick skillet over medium high heat. Add ground beef and cook until evenly browned

  3. Add ground beef to the skillet and cook for 1 minute on each side. Top hash with the egg. Sprinkle with more salt and pepper as desired

Total Time- 7:03


Protein- 25g

Fat- 8g

Carbs- 19g

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