Ingredients:
12 oz potato
1/2 Tbsp olive oil
3 oz tempeh, cubed
3 Tbsp BBQ sauce (I used Trader Joe's Kansas City Style)
3/4 cup frozen string beans
Salt and pepper
Directions:
Pierce potato with a fork and microwave on high for 8 minutes
While potato is cooking, heat olive oil in a small frying pan over medium high heat. Add tempeh and brown on all sides, about 3 minutes
Reduce heat to medium low and add half of the BBQ sauce. Continue to cook for another minute, stirring constantly
Remove tempeh from pan and put on a plate. Put string beans in the frying pan and saute for 3 minutes. Add them to your plate
Remove potato from the microwave. Cut in half and save one half for another meal
Spread remaining BBQ sauce on potato and string beans. Add salt and pepper as desired
Total Time- 9:34
Macros:
Protein- 20g
Fat- 15g
Carbs- 50g