Monday, August 4th- Overhead A. Push Jerk 7x2 *7/16/25 B. 10 min AMRAP: 1-2-3… LA kb snatch RA kb snatch Burpees Tuesday, August 5th...

Monday, July 28th- Hinge/Single Leg A1. Clean 5x3 A2. Elevator Pull-ups 5x4 B1. DB front rack step-up to balance 3x8/leg B2. Copenhagen...

Monday, July 21st- Endurance 3 RFT: Run a lap 15 push-ups 30 suitcase step-ups 60 Russian kb swings Tuesday, July 22nd 6am-12pm: Open Gym...