Sara Carr FitnessJul 8, 20231 minSunday, July 9thOlympic Lifting- primers will be muscle clean + front squat + jerk. Then you will do clean pull with a pause in extension + clean. You...
Sara Carr FitnessJul 7, 20231 minSaturday, July 8th8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...
Sara Carr FitnessJul 6, 20231 minFriday, July 7thOverhead Day- you will start with a push press EMOM. Then conditioning will be an ascending ladder of strict pull-ups and wall balls