Sara Carr FitnessJul 11, 20231 minWednesday, July 12thTHERE WILL BE NO 6AM CLASS TODAY (I will be up extra late on Tuesday for a concert) Endurance Day- you have intervals of ski erg, strict...
Sara Carr FitnessJul 10, 20231 minTuesday, July 11th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! Today will be shoulder heavy- you have...
Sara Carr FitnessJul 9, 20231 minMonday, July 10thBack Squat Cycle Day 31- you will do a 3x5 at 65-75-85%. Conditioning will be rowing intervals