Sara Carr FitnessJul 17, 20231 minTuesday, July 18th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, tempo single arm...
Sara Carr FitnessJul 16, 20231 minMonday, July 17thOverhead day- we are snatching today! You have snatch high pull + mid thigh snatch. Conditioning will be an AMRAP of Turkish get-ups
Sara Carr FitnessJul 15, 20231 minSunday, July 16thOlympic Lifting- focus will be on the clean + jerk this week. Primers are muscle clean + front squat + push jerk. Then you will do...