Sara Carr FitnessJul 22, 20231 minSunday, July 23rdOlympic Lifting- focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance, then dip snatches, the...
Sara Carr FitnessJul 21, 20231 minSaturday, July 22nd8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...
Sara Carr FitnessJul 20, 20231 minFriday, July 21stEndurance Day- you have a nice long chipper of running, double unders, sit-ups, wall balls, burpees, and rowing