Bring A Friend Community Workout!!! This is at 11am in studio- it will be a team workout utilizing simple movements. Feel free to bring...

9am- Olympic Lifting. Focus will be on the snatch this week. You have muscle snatch + snatch balance, then snatch high pull + snatch

Overhead Day- strength will be split jerks. Conditioning will be a chipper of double unders, American kb swings, and push-ups