Sara Carr FitnessMar 251 minTuesday, March 26th6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have bench press, single arm row, Arnold...
Sara Carr FitnessMar 241 minMonday, March 25thHinge/Single Leg Day. Strength will be deadlifts. Conditioning will be a nasty combo of Bulgarian static holds and jumping Bulgarians
Sara Carr FitnessMar 221 minSaturday, March 23rd9am- Olympic Lifting. Primers will be muscle clean + front squat + push press. Then you have clean pull + clean + jerk. You will...