Monday, September 15th- Hinge/Single Leg A1. Deadlift 5x5 *compare to 8/25/25 A2. Tempo Pull-ups 5x3 @51x2 B1. Suitcase BSS 3x8/leg B2....

Monday, September 8th- Endurance 3 Rounds With A Partner: Run a lap carrying MB (together) 30 slam balls 50 plate G2O 70 box jumps...

Monday, September 1st STUDIO IS CLOSED TODAY, GET SOME REST! Tuesday, September 2nd 6am-12pm: Open Gym 12pm: PUMP A1. Barbell Bench Press...