Sara Carr FitnessSep 1, 20231 minSaturday, September 2nd8:45am- Mobility/Stability in studio THERE IS NO SAQ TODAY (nobody signed up so we are assuming you are all out of town)
Sara Carr FitnessAug 31, 20231 minFriday, September 1stOverhead Day- strength will be an EMOM of snatch + overhead squat. Conditioning will be an alternating EMOM of kb snatches, pull-ups,...
Sara Carr FitnessAug 30, 20231 minThursday, August 31st7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!