9am- Olympic Lifting. Today will be a testing day- you will have 20 minutes to find a 1 rep max snatch and then 20 minutes to find a 1...

Back Squat Cycle Day 10- you have another 5x5, a little bit heavier than on 12/22/23. Conditioning will be an AMRAP of chin-ups,...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability