Sara Carr FitnessMar 281 minFriday, March 29thBack Squat Cycle Day 19- you have either a 5x5 or 5x3 compared to 3/20/24. Conditioning will be a nasty wall ball workout ;)
Sara Carr FitnessMar 271 minThursday, March 28th7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
Sara Carr FitnessMar 261 minWednesday, March 27thOverhead Day- strength will be push press + push jerk. Conditioning will be American kb swings and burpees to a plate