Monday, October 6th- Endurance 3 RFT: Run a lap 10 pull-ups 20 db snatch (10/arm, alternating) 30 box jumps Tuesday, October 7th...

Monday, September 29th- Back Squat Cycle Day 29 A. Back Squat *compare to 9/19/25 B. 500m row TEST Tuesday, September 30th 6am-12pm: Open...

Monday, September 22nd- Overhead A1. Dual DB Seated Press 3x12 A2. Seated Lateral Raise 3x12 A3. Seated Rear Delt Flies 3x12 B. 5 RFT: 5...