Hinge/Single Leg Day- you will be testing a 1 rep max deadlift today. Conditioning will be shrimp squats, suitcase step-ups, and Russian...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day- you have bench press, alternating bicep...

Endurance Day- you have a partner workout of rowing, box jumps, strict hanging knee raises, burpees, and dual db thrusters