Sara Carr FitnessOct 4, 20231 minThursday, October 5th7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
Sara Carr FitnessOct 3, 20231 minWednesday, October 4thNew back squat cycle starts today! You have an easy 5x5 at 60% of your new 1 rep max. Conditioning will be three separate Tabatas-...
Sara Carr FitnessOct 2, 20231 minTuesday, October 3rd6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have dual db bench press, chest flies,...