9am- Olympic Lifting. You have muscle snatch + OHS + dip snatch, then snatch from mid thigh, snatch from below the knee, and then snatch...

Overhead Day- we will do both push press and push jerk today. Conditioning will be intervals of overhead static holds, double unders,...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability