Overhead Day- strength will be push press. Conditioning will be plate ground to overhead and double unders

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, bent over dual db...

Hinge/Single Leg Day- strength will be back rack reverse lunges. This is an all strength day so instead of conditioning you will do an...