9am- Olympic Lifting. Primers will be muscle snatch + overhead squat + snatch balance. Then you have snatch high pull + snatch. You...

Hinge/Single Leg Day- strength will be back rack Bulgarian split squats. Today will be all strength so part B will be an EMOM of...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability