Monday, April 29th- Endurance A. 10 min AMRAP: 3 strict pull-ups 6 push-ups 9 air squats B. 12 min AMRAP: 5 plate G2O 10 sit-ups 15...

Monday, April 22nd- Hinge/Single Leg A. Back Rack Bulgarian Split Squat 5x5 B1. Tempo Romanian Deadlift 3x8 @32x1 B2. Ab Wheel Rollout...

Monday, April 15th: Overhead A. 1 rep max push jerk TEST B. 30 on, 30 off, 5x (15 min): battle ropes ring/bench dips plate overhead...