Monday, August 12th- Endurance "9am" A. 7 min AMRAP: 2 wall walks 30 air squats B. 7 min AMRAP: 10 push-ups 10 dual kb deadlifts C. 7 min...

Monday, August 5th- Squat Cycle Day 32 A. Back Squat *compare to 7/26/24 B. 7 min AMRAP: 1-2-3... Burpees Wall Balls Tuesday, August 6th...

Monday, July 29th- Overhead A. Push Press + Push Jerk 7x (2+1) B. For Time: 21 Barbell Thrusters 12 Strict Pull-ups 15 Thrusters 9...