Monday, September 23rd- Back Squat Cycle Day 37 with Coach Nate!! A. Back Squat *compare to 9/13/24 B. 5 Rounds: Every 3 min- 30 sec max...

Monday, September 16th- Overhead A. Push Press 5x5 B. For Time: 100 kb snatches *50/arm, switch as desired Tuesday, September 17th...

Monday, September 9th- Hinge/Single Leg A. Barbell Single Leg Romanian Deadlift 5x5/leg *compare to 8/19/24 B. Partner Conditioning 10...