Monday, October 14th- Overhead A. Strict Press + Push Press + Push Jerk 5x (2+2+2) B. 30 on, 30 off, 4x (12 min) battle ropes plate G2O...

Monday, October 7th- Hinge/Single Leg A. Deadlift 5x8 *compare to 9/18/24 B. Rowing 2x1k *1:1 work:rest Tuesday, October 8th 6am-12pm:...

Monday, September 30th- Endurance With Coach Nate! For Time: Run a lap/1k ski/1k row/2k bike Then 5x: 2 wall walks 12 burpees 18...