There will be a lot of schedule modifications this week for Thanksgiving so please check Vagaro and make sure you are signed up for...

Monday, November 18th- Front Squat Cycle Day 5 A. Front Squat 5x3 *compare to 11/8/24 B. For Time 21 barbell thrusters 63 double unders...

Monday, November 11th- Overhead A. Push Press 5x3 B. 5x For Quality 1 TGU/arm (AHAP) 7 ring dips Tuesday, November 12th 6am-12pm: Open...