Sara Carr FitnessMar 181 minTuesday, March 19th6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have piston bench press, Pendlay row,...
Sara Carr FitnessMar 171 minMonday, March 18thOverhead Day- strength will be push jerks. Conditioning will be kb snatches, push-ups, kb thrusters, and no push-up burpees
Sara Carr FitnessMar 151 minSaturday, March 16th9am- Olympic Lifting. Primers will be muscle snatch + overhead squat + snatch balance. Then you have snatch high pull + snatch. You...