Studio Sessions
These are held at a studio in Chelsea and are capped at 6 people.
We do a mixture of strength and conditioning using barbells, squat racks, dumbbells, kettlebells, medicine balls, jump ropes, rowing machines, and bodyweight exercises.
Current schedule is
Monday- 6, 7, 8, 9am, and 12pm
Tuesday- 12pm
Wednesday- 6, 7, 8, 9am, and 12pm
Thursday- 12pm
Friday- 6, 7, 8, 9am, and 12pm
Outdoor Classes
These are held on Saturdays at Chelsea Park (weather permitting) at 11am and are capped at 10 people. They are labeled as "Speed, Agility, Quickness".
We do a mixture of speed ladder, low hurdles, sprint mechanics, and cone drills.
Mobility/Stability
This is a Pilates based session held at a studio in Chelsea on Saturdays at 8:45am. It is capped at 5 people.
I consider this an injury prevention session. We do a little bit of mobility, then some stability and movement correctives.
Open Gym
Do your own thing! This is an opportunity to make up a workout that you missed or do accessory/skill work.
I am typically training private clients and unavailable to answer questions/coach during these hours, so I use an app called True Coach to write individual programming for anyone signed up. The app is great and each movement has a video attached.
Current Schedule-
Monday: 10am-12pm
Tuesday: 6am-12pm
Wednesday: 10am-12pm
Thursday: 7am-12pm
Friday: 10am-12pm
