These are held at a studio in Chelsea and are capped at 5 people.
We do a mixture of strength and conditioning using barbells, squat racks, dumbbells, kettlebells, medicine balls, jump ropes, rowing machines, and bodyweight exercises.
Current schedule is
Monday- 6, 7, 8, 9am, and 12pm
Wednesday- 6, 7, 8, 9am, and 12pm
Friday- 6, 7, 8, 9am, and 12pm
These are held on Saturdays at Chelsea Park (weather permitting) at 10am and are capped at 10 people. They are labeled as "Speed, Agility, Quickness".
We do a mixture of speed ladder, low hurdles, sprint mechanics, and cone drills.
This is a Pilates based session held at a studio in Chelsea on Saturdays at 11:30am. It is capped at 5 people.
I consider this an injury prevention session. We do a little bit of mobility, then some stability and movement correctives.
Do your own thing! This is an opportunity to make up a workout that you missed or do accessory/skill work.
I am typically training private clients and unavailable to answer questions/coach during these hours, so I use an app called True Coach to write individual programming for anyone signed up. The app is great and each movement has a video attached.