Studio Sessions

These are held at a studio in Chelsea.  They are capped at 5 people and masks are required.

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We do a mixture of strength and conditioning using barbells, squat racks, dumbbells, kettlebells, medicine balls, jump ropes, and bodyweight exercises.

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Outdoor Classes

These are held on Saturdays at Chelsea Park (weather permitting) and are capped at 10 people.  They are labeled as "Speed, Agility, Quickness". 

We do a mixture of speed ladder, low hurdles, sprint mechanics, and cone drills.  

Mobility/Stability

These are Pilates based sessions held at a studio in Chelsea.  They are capped at 5 people and masks are required. 

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I consider this an injury prevention session.  We do a little bit of mobility, then some stability and movement correctives. Current schedule is Wednesdays at 1pm and Saturdays at 2:30pm.  

Open Gym

Do your own thing!  You can make up a workout that you missed, or I will provide optional programming, or you can just do something else.  I will be supervising for injury prevention.  Current schedule:

M/W/F: 9am-12pm

Tue/Thu: 6am-12pm