Studio Sessions

These are held at a studio in Chelsea and are capped at 5 people.

We do a mixture of strength and conditioning using barbells, squat racks, dumbbells, kettlebells, medicine balls, jump ropes, rowing machines, and bodyweight exercises.  

Current schedule is

Monday- 6, 7, 8, 9am, and 12pm

Tuesday- 12pm

Wednesday- 6, 7, 8, 9am, and 12pm

Thursday- 12pm

Friday- 6, 7, 8, 9am, and 12pm

Outdoor Classes

These are held on Saturdays at Chelsea Park (weather permitting) at 10am and are capped at 10 people.  They are labeled as "Speed, Agility, Quickness". 

 

We do a mixture of speed ladder, low hurdles, sprint mechanics, and cone drills.  

Mobility/Stability

This is a Pilates based session held at a studio in Chelsea on Saturdays at 11:30am.  It is capped at 5 people.

I consider this an injury prevention session.  We do a little bit of mobility, then some stability and movement correctives. 

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Open Gym

Do your own thing!  This is an opportunity to make up a workout that you missed or do accessory/skill work.  

I am typically training private clients and unavailable to answer questions/coach during these hours, so I use an app called True Coach to write individual programming for anyone signed up.  The app is great and each movement has a video attached.

Current Schedule-

Monday: 10am-12pm

Tuesday: 6am-12pm

Wednesday: 10am-12pm

Thursday: 6am-12pm

Friday: 10am-12pm

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