Sara Carr FitnessJun 1, 20211 min readWednesday, June 2ndHinge/single leg day- this is the last day of this hinge cycle, so you will have 20 minutes to find a 3 rep max for the day. Conditioning will be a quick burner of dual kb swings and box jumps.
Hinge/single leg day- this is the last day of this hinge cycle, so you will have 20 minutes to find a 3 rep max for the day. Conditioning will be a quick burner of dual kb swings and box jumps.
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