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  • Sara Carr Fitness

Shrimp in Tomato White Wine Sauce

Servings: 4

Total Time: 20 min


1 lb raw shrimp (ideally peeled and deveined)

1 tbsp olive oil

1 tbsp chopped garlic

1 tsp salt

1 tsp crushed red pepper

1 tbsp minced shallot

1/3 c white wine

10 oz cherry tomatoes

1 lemon

Rice for serving (optional)


1. Place shrimp in a bowl. Drizzle with olive oil and add garlic, 1/2 tsp salt, red pepper, and shallot. Stir until shrimp is well coated with ingredients

2. Halve the cherry tomatoes and place in a separate bowl

3. Heat a large pan over medium high heat. When hot, add the shrimp and cook about 1 minute on each side until slightly pink and almost cooked through. Remove shrimp from the pan and squeeze the juice of 1/4 of the lemon on to them.

4. Add the tomatoes and white wine to the skillet. Squeeze the juice from 1/4 of the lemon into the pan. Cook for about 3 minutes or until the tomatoes are just starting to break down.

5. Add the shrimp back to the pan and cook for another 1-2 minutes until the shrimp are fully cooked through.

6. Serve over rice if desired. Can also substitute with cauliflower rice.


Protein- 28g

Fat- 3g

Carbs (without rice)- 4g

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