Monday, October 31st
- Sara Carr Fitness
- Oct 30, 2022
- 1 min read
Hinge/Single Leg/Gymnastics Day- skill work will be pistols or shrimp squats, ring dips, and crow. Strength will be deadlifts. Conditioning will be pumpkin themed!!! You have wall balls, med ball bear hug step-ups, and med ball bear hug reverse lunges
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