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Friday, June 25th

  • Sara Carr Fitness
  • Jun 24, 2021
  • 1 min read

Overhead day- we will warm up with Turkish get ups and windmills. Strength will be a 5x3 push jerk, using the heaviest set of 5 from 6/16/21. Conditioning will be a 12 min AMRAP of kettlebell snatches and ring dips or hard push ups



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