Friday, June 25th
- Sara Carr Fitness
- Jun 24, 2021
- 1 min read
Overhead day- we will warm up with Turkish get ups and windmills. Strength will be a 5x3 push jerk, using the heaviest set of 5 from 6/16/21. Conditioning will be a 12 min AMRAP of kettlebell snatches and ring dips or hard push ups
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