Back Squat Cycle Day 10- today will be a 3x3 at 70-80-90%. Conditioning will be a chipper of double unders, air squats, step-ups, and burpees
Sara Carr Fitness
Friday, December 16th
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Back Squat Cycle Day 10- today will be a 3x3 at 70-80-90%. Conditioning will be a chipper of double unders, air squats, step-ups, and burpees
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