Ingredients:
1 piece Italian bread
4 oz Trader Joe's grilled chicken
1/4 cup marinara sauce
3 oz mozarella
1 cup arugula
1/4 cup cherry tomatoes
1/2 Tbsp Trader Joe's fat free balsamic vinaigrette
1/4 of a lemon
Directions:
Turn on oven broiler. Put bread in oven and let toast for 2 minutes
Dice chicken and microwave for 30 seconds or until heated through
Top bread with chicken, marinara, and mozzarella. Put in broiler for 4 minutes or until cheese is melted
Put arugula in a bowl. Dice the tomatoes and add to the bowl. Toss salad with balsamic vinaigrette and a squeeze of lemon
Plate the sandwich and salad and enjoy!
Total Time- 12:06
Macros:
Protein- 51g
Fat- 21g
Carbs- 33g