Ingredients:
1 cup chopped broccoli and cauliflower
Salt Pepper
Garlic powder
1 85% lean beef burger patty
1/2 cup A Dozen Cousins Mexican Cowboy Pinto Beans (TJ's product!)
Trader Joe's dill pickle mustard
Directions:
Turn oven broiler on and line with foil
Spray broccoli and cauliflower with a little cooking spray. Season with salt, pepper, and garlic powder. Put in air fryer at 400 degrees for 7 minutes
Put burger in the broiler and cook for 3 minutes. Flip and cook for another 2 minutes. Move to a plate and top with mustard
Microwave beans on high for 60 seconds. Move to plate
Add vegetables to the plate and enjoy
Total Time- 9:33
Macros:
Protein- 25g
Fat- 19g
Carbs- 25g
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