Sara Carr Fitness3 days ago1 minWeek of April 22ndMonday, April 22nd- Hinge/Single Leg A. Back Rack Bulgarian Split Squat 5x5 B1. Tempo Romanian Deadlift 3x8 @32x1 B2. Ab Wheel Rollout...
Sara Carr FitnessApr 141 minWeek of April 15thMonday, April 15th: Overhead A. 1 rep max push jerk TEST B. 30 on, 30 off, 5x (15 min): battle ropes ring/bench dips plate overhead...
Sara Carr FitnessApr 121 minSaturday, April 13th9am- Olympic Lifting. Focus will be on the snatch this week- you have muscle snatch + snatch balance, snatch from blocks, and snatch from...